Deconditionering; ontdekking van de tussenruimte

De geest is het product van het verleden, wat het proces van conditionering is. Hoe kan de geest vrij zijn? Om vrij te zijn moet de geest niet alleen de slingerbeweging tussen verleden en toekomst zien en begrijpen, maar zich ook bewust zijn van de ruimte tussen de gedachten. Die ruimte ontstaat spontaan, die wordt niet door een of andere oorzaak, wens of dwang teweeggebracht. Als je heel nauwkeurig kijkt, zul je zien dat er, hoewel het reageren, het functioneren van het denken, heel snel lijkt te gaan, openingen zijn, tijdsruimten tussen de gedachten. Tussen twee gedachten is een periode van stilte, die los staat van het denkproces. Als je oplet, zul je zien dat die periode van stilte, die tussenruimte, niet iets van de tijd is, en de ontdekking van die ruimte, het ten volle ervaren van die ruimte, bevrijdt je van de conditionering, of liever gezegd het bevrijdt “jou” niet,  er vindt een bevrijding van conditionering plaats. Inzicht in het proces van het denken is dus meditatie.

Over de waarden van het leven, blz. 86, r. 10
Jiddu Krishnamurti

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